Foundations of Yoga

Construct the life you seek through positive language and intentional movement. In this 4 week yoga course, you will learn basic yoga techniques, practical tools for navigating tension within the physical body and yoga poses that promote relaxation and calmness. All levels welcome.

Four classes for $40 · 5:30 Р6:30 p.m.
Click on “YOGA FOUNDATIONS” to enroll

Nov. 17: Yoga for Beginners- Foundations
Nov. 24: Meditation & Yoga for Stress Relief
Dec. 1: Vinyasa Yoga for Vitality
Dec. 8: Yin Yoga for Balance & Peace

You will need:
Yoga mat
Blocks (optional)
Bolster (optional)

Questions? Email Ashley at